Low carbohydrate diets are a popular way to lose weight. They have been around for decades, but they’re not new, and there is no evidence that they work better than other types of dieting. However, low-carb diets can be effective in the short term if you follow them correctly. The problem with most people who try these diets is that they don’t stick to them long enough or often enough to see any benefits. The following are benefits of low carbohydrate
* Weight loss:
If you eat fewer carbohydrates, your body will burn fat as fuel instead of sugar. This means it’s easier to shed pounds because more calories go into burning fat than storing extra ones on your hips, thighs, stomach, etc.
* Improved health:
Eating fewer carbs helps lower blood glucose levels which reduces insulin resistance. Insulin resistance causes many problems, including high cholesterol, heart disease, diabetes, and obesity. It also makes it harder to maintain muscle mass, so losing weight becomes much more accessible.
* Better moods:
When we’re hungry, our bodies release hormones called ghrelin and leptin. These hormones tell us when we’ve had enough food and how full we feel. In general, eating too few carbs leads to higher levels of ghrelin and leptin, making us hungrier and feeling fuller faster.
* Increased energy:
Carbs give us quick bursts of energy throughout the day. When we skip meals or cut back on carbs, this effect goes away. Eating lots of protein keeps us satisfied longer and gives us sustained energy.
* More stable metabolism:
The human body has an internal clock that tells it what time it should wake up each morning. If you get out of bed at 6 am every single day, then your body gets used to waking up early. Your metabolic rate slows down until you start getting tired earlier and going to sleep later. By cutting out carbs from breakfast, lunch, and dinner, you keep yourself awake all night and force your body to use its stored glycogen to provide energy during those times.
Low carbohydrate diets may help some overweight individuals achieve their goals quicker by reducing calorie intake without having to count points or grams. But they aren’t recommended for everyone. For example, someone who eats very little meat would probably do fine on a low-carb diet since they wouldn’t need to worry about consuming adequate protein. Someone who doesn’t exercise regularly might find themselves gaining weight while trying to lose it.