Biking is a great way to get exercise. It’s also one of the cheapest and most accessible forms of exercise, meaning it can be done pretty much anywhere in any weather. This makes bicycle exercise an ideal form of exercise for people who have limited time or access to other types of equipment. Here are some of the benefits of bicycle exercise:
1) BETTER CARDIOVASCULAR HEALTH
Riding a bicycle is an easy and cheap way to get fit, but it can also have more comprehensive benefits for your heart. Cycling improves the function of the endothelium, which makes cycling a good choice of physical exercise for people at risk from arteriosclerosis or who have just had cardiac surgery.
2) BETTER MENTAL HEALTH
People who cycle have a lower risk of depression. And, if you are an avid cyclist, the chances are that you will live longer thanks to better cardiovascular fitness.
3) MORE SLEEP
If getting up in the morning is difficult for you, maybe cycling at night could help. Take your bike to work one day and try cycling home in the evening. The chances are that you will sleep more soundly afterward.
4) BOOST YOUR BRAINPOWER
Cycling is suitable for your brain too. According to researchers at the University of Illinois at Urbana-Champaign, US, it can improve long-term memory and reduce age-related memory loss. Cycling also increases brain function by increasing blood flow.
5) PROTECT AGAINST TYPE 2 DIABETES
Research has shown that cycling can help protect against diseases such as type-2 diabetes, which affects up to 3 million people in the UK.
6) BOOST YOUR FERTILITY
Cycling can boost your chances of having a baby. That’s because cycling can increase blood flow to reproductive organs, which is necessary for men and women who want to have children.
7) LOSE WEIGHT
If you are looking to lose weight, cycling can be a great sports activity. Cycling uses up to 500 calories every hour, making it the best exercise for burning fat. Cycling regularly can help you lose between 400g and 1.5kg per month.
8) MAINTAIN STRONG BONES
One study found that people who cycle at least three times a week have stronger feet than those who don’t cycle. Cycling also strengthens both your bones and muscles, which can help prevent osteoporosis as you age.
If you want to incorporate more exercise into your life but don’t have much time to spare, cycling is the perfect solution. Not only does it provide a good cardio workout that can be done at any time of day or in any weather condition. But it also gives people an opportunity to enjoy nature and explore their surroundings while getting some fresh air.